When: Friday – 24th – Sunday 26th April 2020
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: from €280
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
.
Explore your Body, Mind & Spirit, through the five elements of nature. Using our natural environment to connect to each of the seven Chakras restoring balance.
Earth, Water, Fire, Air and Ether will be the focus points throughout our weekend retreat. We will be using each of these precious elements that surround us daily to bring a sense of balance and harmony into our lifes.
Style of Yoga to be taught
Hatha Yoga is a great place for people to start their yoga journey with so many variations of the physical practice, however these can also challenge the most advanced practitioner. The word Hatha represents balance. Bringing a balance of soft, slow poses with a mix of strong, dynamic poses. Warming the body and cooling the body, bringing strength and softness, physically, emotionally and mentally. Hatha will be our morning ‘Yang’ practice allowing us to wake up and be energized for the day to come.
The evening time will be for Yin Yoga, which is all about stillness and quietness. In a world where we are encouraged to be “Yang” all the time, working fast, being loud. Yin allows us the time to stop, and look inside, and to reset our systems, allowing the body to rejuvenate and be totally rested.
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This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
When: Friday – 24th – Sunday 26th April 2020
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: from €280
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
.
Explore your Body, Mind and Spirit, through the five elements of nature. Using our natural environment to connect to each of the seven Chakras restoring balance.
Earth, Water, Fire, Air and Ether will be the focus points throughout our weekend retreat. We will be using each of these precious elements that surround us daily to bring a sense of balance and harmony into our lifes.
Style of Yoga to be taught
Hatha Yoga is a great place for people to start their yoga journey with so many variations of the physical practice, however these can also challenge the most advanced practitioner. The word Hatha represents balance. Bringing a balance of soft, slow poses with a mix of strong, dynamic poses. Warming the body and cooling the body, bringing strength and softness, physically, emotionally and mentally. Hatha will be our morning ‘Yang’ practice allowing us to wake up and be energized for the day to come.
The evening time will be for Yin Yoga, which is all about stillness and quietness. In a world where we are encouraged to be “Yang” all the time, working fast, being loud. Yin allows us the time to stop, and look inside, and to reset our systems, allowing the body to rejuvenate and be totally rested.
[accordions id=”7197″]
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
