Embrace Your Inner Goddess Yoga and Meditation Retreat

When and where?

When: Friday 28th – Sunday 30th August

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: from €310

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Your teacher:
Katie Duggan

Katie came to yoga through some very personal experiences she has had in her life. She did her 200hr teacher training in Rishikesh, India and continued to also become a Reiki master. She’s looking forward to her and her students’ journey ahead, whatever that might be.

.

Embrace Your Inner Goddess - with katie duggan

3 day retreat 28th - 30th August 2020

Woman Awaken!

You – Creator of Life!

Your body is a Temple.

Shatter old habits and self-perpetuating patterns that no longer serve or inspire and co-create the life you would like to live and the good health you want to experience and deserve on this soul centered weekend of transformation and commitment to the healing of the overwhelmed woman.

Experience magical mind, body and soul alchemy and meet the Goddess within, the divine feminine force, turning vulnerability into strength and delving deep into the inexhaustible potential of the celestial feminine through the most up to the minute nurturing and restorative self-care practices, meditations and reflections.

Discover your unique beauty, the bliss of your body, unleash your inner gifts of intuition, compassion healing, vitality and esoteric wisdom. Enter the Temple of your spirit to reclaim your birth rite and many gifts.

A conscious shifting retreat for all women who want to awaken their inner Goddess and step wholly and completely into their skin, embodied, empowered and absolutely radiant.

Enjoy the unparalleled escapism and hospitality of Mulvarra House, immersed in the enchanted surrounds of the Ancient monastic site of St. Mullins, amid breath taking panorama and the lush and glittering beauty of the river Barrow on this divine and transformative retreat.

Highlights

  • 4 yoga classes
  • Suitable for beginners and all fitness levels
  • All meals included
  • 2 nights accommodation (shared and unshared accommodation options available)

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The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

When and where?

When: Friday 28th – Sunday 30th August

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: from €310

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Your teacher:
Katie Duggan

Katie came to yoga through some very personal experiences she has had in her life. She did her 200hr teacher training in Rishikesh, India and continued to also become a Reiki master. She’s looking forward to her and her students’ journey ahead, whatever that might be.

.

Embrace Your Inner Goddess - with katie duggan

3 day retreat 28th - 30th August 2020

Woman Awaken!

You – Creator of Life!

Your body is a Temple.

Shatter old habits and self-perpetuating patterns that no longer serve or inspire and co-create the life you would like to live and the good health you want to experience and deserve on this soul centered weekend of transformation and commitment to the healing of the overwhelmed woman.

Experience magical mind, body and soul alchemy and meet the Goddess within, the divine feminine force, turning vulnerability into strength and delving deep into the inexhaustible potential of the celestial feminine through the most up to the minute nurturing and restorative self-care practices, meditations and reflections.

Discover your unique beauty, the bliss of your body, unleash your inner gifts of intuition, compassion healing, vitality and esoteric wisdom. Enter the Temple of your spirit to reclaim your birth rite and many gifts.

A conscious shifting retreat for all women who want to awaken their inner Goddess and step wholly and completely into their skin, embodied, empowered and absolutely radiant.

Enjoy the unparalleled escapism and hospitality of Mulvarra House, immersed in the enchanted surrounds of the Ancient monastic site of St. Mullins, amid breath taking panorama and the lush and glittering beauty of the river Barrow on this divine and transformative retreat.

Highlights

  • 4 yoga classes
  • Suitable for beginners and all fitness levels
  • All meals included
  • 2 nights accommodation (shared and unshared accommodation options available)

[accordions id=”7490″]

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks