Embrace Your Inner Goddess Yoga and Meditation Retreat
When and where?
When: Friday 28th – Sunday 30th August
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: from €310
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com

Your teacher:
Katie Duggan
.



Embrace Your Inner Goddess - with katie duggan
3 day retreat 28th - 30th August 2020
Woman Awaken!
You – Creator of Life!
Your body is a Temple.
Shatter old habits and self-perpetuating patterns that no longer serve or inspire and co-create the life you would like to live and the good health you want to experience and deserve on this soul centered weekend of transformation and commitment to the healing of the overwhelmed woman.
Experience magical mind, body and soul alchemy and meet the Goddess within, the divine feminine force, turning vulnerability into strength and delving deep into the inexhaustible potential of the celestial feminine through the most up to the minute nurturing and restorative self-care practices, meditations and reflections.
Discover your unique beauty, the bliss of your body, unleash your inner gifts of intuition, compassion healing, vitality and esoteric wisdom. Enter the Temple of your spirit to reclaim your birth rite and many gifts.
A conscious shifting retreat for all women who want to awaken their inner Goddess and step wholly and completely into their skin, embodied, empowered and absolutely radiant.
Enjoy the unparalleled escapism and hospitality of Mulvarra House, immersed in the enchanted surrounds of the Ancient monastic site of St. Mullins, amid breath taking panorama and the lush and glittering beauty of the river Barrow on this divine and transformative retreat.
Highlights
We have three main options for accommodation. We will ensure to match gender in our shared rooms. As we have just one triple room we expect it to sell out quickly, so book early to avoid disappointment.
Shared triple room, en-suite bathroom
- Sharing with 2 other people (same gender)
- €310 for the weekend
Shared double room, en-suite bathroom
- Sharing with 1 other person (same gender)
- €330 for the weekend
Non Shared room, en-suite bathroom
- Your own double room and private bathroom, available on a first come first served basis
- €380 Euros for the weekend
If you are a couple or a group, please email us at info@mulvarra.com or contact us on 00353 (0)51 424936
5-6 pm Arrive
6.30 pm Dinner
7:30 pm Welcome Circle Yoga/Meditation
10 pm Retreat to your comfy roomSaturday
8:30 am Sacral Flow Yoga
10 am Breakfast
11am Walk/talk/nap/journal/etc.
1:30 pm Divine Feminine Meditation
2.30 pm Lunch
4-5 pm Face Yoga
7.30 pm Dinner
8:30 pm Restore Your Chakra's Yoga
8.30 am Good Morning Goddess Yoga
10:30 am Free time/pack/walk/etc.
11.30 am Sound Healing Session/Closing Circle
1 pm Lunch and Goodbyes
- 2 Nights stay in one of our comfortable ensuite bedrooms
- All meals and drinks during your stay
- All yoga classes/meditation sessions/ walks/ talks
The closest public transport is the bus or train from Dublin or Waterford to Thomastown . From Thomastown there are taxis available (cost is 25-30 Euros)
In order to book one of the places on the retreat, you must go through the booking form and choose one of our accommodation options by clicking on the booking link at the bottom of this page. Please note that a 30% deposit must be paid in order to secure a place on the retreat. If you are unable to attend the retreat this deposit is refundable, and as long as you notify us within three weeks of the retreat, we will refund your deposit (less a 25 Euros cancellation fee to cover administration costs). However if the cancellation is inside 3 weeks of the start of the retreat, refunding of the deposit cannot be guaranteed, as it is contingent upon being able to fill your place on the retreat.
- 4 yoga classes
- Suitable for beginners and all fitness levels
- All meals included
- 2 nights accommodation (shared and unshared accommodation options available)



The Breathing Space studio
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
When and where?
When: Friday 28th – Sunday 30th August
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: from €310
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com



Your teacher:
Katie Duggan
.



Embrace Your Inner Goddess - with katie duggan
3 day retreat 28th - 30th August 2020
Woman Awaken!
You – Creator of Life!
Your body is a Temple.
Shatter old habits and self-perpetuating patterns that no longer serve or inspire and co-create the life you would like to live and the good health you want to experience and deserve on this soul centered weekend of transformation and commitment to the healing of the overwhelmed woman.
Experience magical mind, body and soul alchemy and meet the Goddess within, the divine feminine force, turning vulnerability into strength and delving deep into the inexhaustible potential of the celestial feminine through the most up to the minute nurturing and restorative self-care practices, meditations and reflections.
Discover your unique beauty, the bliss of your body, unleash your inner gifts of intuition, compassion healing, vitality and esoteric wisdom. Enter the Temple of your spirit to reclaim your birth rite and many gifts.
A conscious shifting retreat for all women who want to awaken their inner Goddess and step wholly and completely into their skin, embodied, empowered and absolutely radiant.
Enjoy the unparalleled escapism and hospitality of Mulvarra House, immersed in the enchanted surrounds of the Ancient monastic site of St. Mullins, amid breath taking panorama and the lush and glittering beauty of the river Barrow on this divine and transformative retreat.
Highlights
We have three main options for accommodation. We will ensure to match gender in our shared rooms. As we have just one triple room we expect it to sell out quickly, so book early to avoid disappointment.
Shared triple room, en-suite bathroom
- Sharing with 2 other people (same gender)
- €310 for the weekend
Shared double room, en-suite bathroom
- Sharing with 1 other person (same gender)
- €330 for the weekend
Non Shared room, en-suite bathroom
- Your own double room and private bathroom, available on a first come first served basis
- €380 Euros for the weekend
If you are a couple or a group, please email us at info@mulvarra.com or contact us on 00353 (0)51 424936
5-6 pm Arrive
6.30 pm Dinner
7:30 pm Welcome Circle Yoga/Meditation
10 pm Retreat to your comfy roomSaturday
8:30 am Sacral Flow Yoga
10 am Breakfast
11am Walk/talk/nap/journal/etc.
1:30 pm Divine Feminine Meditation
2.30 pm Lunch
4-5 pm Face Yoga
7.30 pm Dinner
8:30 pm Restore Your Chakra's Yoga
8.30 am Good Morning Goddess Yoga
10:30 am Free time/pack/walk/etc.
11.30 am Sound Healing Session/Closing Circle
1 pm Lunch and Goodbyes
- 2 Nights stay in one of our comfortable ensuite bedrooms
- All meals and drinks during your stay
- All yoga classes/meditation sessions/ walks/ talks
The closest public transport is the bus or train from Dublin or Waterford to Thomastown . From Thomastown there are taxis available (cost is 25-30 Euros)
In order to book one of the places on the retreat, you must go through the booking form and choose one of our accommodation options by clicking on the booking link at the bottom of this page. Please note that a 30% deposit must be paid in order to secure a place on the retreat. If you are unable to attend the retreat this deposit is refundable, and as long as you notify us within three weeks of the retreat, we will refund your deposit (less a 25 Euros cancellation fee to cover administration costs). However if the cancellation is inside 3 weeks of the start of the retreat, refunding of the deposit cannot be guaranteed, as it is contingent upon being able to fill your place on the retreat.
- 4 yoga classes
- Suitable for beginners and all fitness levels
- All meals included
- 2 nights accommodation (shared and unshared accommodation options available)



The Breathing Space studio
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
The food experience on the retreat
Food Highlights
- Full board accommodation
- All meals and drinks included
- healthy energy snacks
- Food is all vegetarian and organic produce
The food experience on the retreat
Food Highlights
- Full board accommodation
- All meals and drinks included
- healthy energy snacks
- Food is all vegetarian and organic produce