wild wellness weekend

When and where?

When: Friday 17th – Sunday 19th September 2021

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: from €330

To book: Call us on 051 424936 / or email info@mulvarra.com

Your teacher:
Katie O'Byrne

Katie is  an experienced  Hatha, Yin and Pregnancy Yoga Instructor, and Reiki Master. Her goal is to make the practice of Yoga and Energy Healing accessible, enjoyable, and an integral part of people’s lives.

.

Wild wellness weekend

3 day retreat 17th - 19th september

Wild simply means natural. This weekend is a time for you to re-connect to your wild side. Without the labels of age, gender, sex, the different roles of boss, mother, father, daughter, son, that you have to play, who are you? Connecting to the wildness of nature that is all around us in St. Mullins. Sometimes you just need a little space to take a break from it all to acknowledge YOURSELF.

Using the Cyclical Wisdom of the Celtic Wheel, Yoga, Reiki & Nature we will, move, breath, explore our whole being and the sacred land around us.

Join Katie for this weekend of self healing, self empowerment and reconnection to ourselves and nature.

What to expect:

With wildness you must always expect the unexpected! But to give you an idea of what Katie plans to share with you over the weekend, keep reading.

This weekend is a blend of Hatha Yoga, Yin Yoga, Yoga Nidra, Meditation, Chanting, Celtic Wisdom, Dancing, Reiki, Ceremony, Ritual and of course, Nature.

Katie has combined all the tools that has helped her discover the Bean Feasa (wise woman) inside herself and she is passionate about helping you find yours. This is a jam packed weekend; she likes to make sure you get the most from your weekend of Fun & Adventure. There will also be options to just sit back and rest in this peaceful location.

Each style of Yoga is slow but powerful, focusing on a more feminine/Yin style allowing us to rest and digest rather than forcing through and pushing hard. These transformative practices are suitable for beginners and can be tailored to suit all ages & abilities.

Everyone is welcome to join this weekend. It is aimed towards anyone who wishes to connect with the inner Wild Wisdom, that is within you all.

Highlights

  • 3 yoga classes
  • 1 yoga nidra session
  • 2 workshops
  • 2 ceremonies
  • Suitable for beginners and all fitness levels
  • All meals included
  • 2 nights accommodation (shared and unshared accommodation options available)

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The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

When and where?

When: Friday 17th – Sunday 19th September 2021

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: from €330

To book: Call us on 051 424936 / or email info@mulvarra.com

Your teacher:
Katie O'Byrne

Katie is  an experienced  Hatha, Yin and Pregnancy Yoga Instructor, and Reiki Master. Her goal is to make the practice of Yoga and Energy Healing accessible, enjoyable, and an integral part of people’s lives.

.

wid wellness weekend

3 day retreat 17th -19th september

Wild simply means natural. This weekend is a time for you to re-connect to your wild side. Without the labels of age, gender, sex, the different roles of boss, mother, father, daughter, son, that you have to play, who are you? Connecting to the wildness of nature that is all around us in St. Mullins. Sometimes you just need a little space to take a break from it all to acknowledge YOURSELF.

Using the Cyclical Wisdom of the Celtic Wheel, Yoga, Reiki & Nature we will, move, breath, explore our whole being and the sacred land around us.

Join Katie for this weekend of self healing, self empowerment and reconnection to ourselves and nature.

What to expect:

With wildness you must always expect the unexpected! But to give you an idea of what Katie plans to share with you over the weekend, keep reading.

This weekend is a blend of Hatha Yoga, Yin Yoga, Yoga Nidra, Meditation, Chanting, Celtic Wisdom, Dancing, Reiki, Ceremony, Ritual and of course, Nature.

Katie has combined all the tools that has helped her discover the Bean Feasa (wise woman) inside herself and she is passionate about helping you find yours. This is a jam packed weekend; she likes to make sure you get the most from your weekend of Fun & Adventure. There will also be options to just sit back and rest in this peaceful location.

Each style of Yoga is slow but powerful, focusing on a more feminine/Yin style allowing us to rest and digest rather than forcing through and pushing hard. These transformative practices are suitable for beginners and can be tailored to suit all ages & abilities.

Everyone is welcome to join this weekend. It is aimed towards anyone who wishes to connect with the inner Wild Wisdom, that is within you all.

Highlights

  • 3 yoga classes
  • 1 yoga nidra session
  • 2 workshops
  • 2 ceremonies
  • Suitable for beginners and all fitness levels
  • All meals included
  • 2 nights accommodation (shared and unshared accommodation options available)
  •  

[accordions id=”8614″]

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks