Autumn Retreat with Fabiana Mizzoni

When and where?

When: Friday 27th – Sunday 29th October

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: from €350

To book: Call us on 087 1777145

/or email info@mulvarra.com

Your teacher:
Fabiana Mizzoni

Fabiana (she/her) has a background in Psychology and Animal Welfare. An avid Yoga student, since 2015 she has completed trainings in Hatha, Restorative, Children/Teen, Trauma Sensitive, Yin and Ashtanga Yoga. She has been lucky to travel to India three times for trainings and self development. She has also had the privilege of being mentored by Orla Punch, Senior Iyengar teacher for four years. Her classes are trauma-informed and incorporate themes of mental wellness, radical self-acceptance and body-neutrality. She’s known for her relaxing tones and her encouragement to challenge and accept yourself in equal doses.

 

autumn Retreat

Friday 27th – Sunday 29th October

This weekend will be a chance for retreaters to embrace or reignite their Yoga practice in a supportive and safe environment. You will be led through grounding Hatha and Vinyasa sequences, guided through restful Restorative and Meditative practices, surrounded by nature and completed with delicious vegetarian food.

 

Read more about this event

Autumn Retreat
Friday 27th  – Sunday 29th October
Friday
4:00 PM
Arrival and settling in. Snacks and tea available
6:30 PM
 Slow vinyasa class (75 mins)
8:00 PM
Dinner
9:30 PM
Yoga nidra (30 min)
Saturday
7:30 AM
Herbal tea, light snack
8:00 AM
2 hour yoga workshop
10:30 AM
Brunch
 
Free time for walks, naps, reading. Soup and snacks are available throughout the afternoon
4:30 PM

90 minute yoga class

6:00 PM
 
8:00 PM
Dinner
 
90 min. restorative class
Sunday
8:00 AM
Tea/coffee, light snack
8:30 AM

90 min yoga and relaxation class

10:00 AM
Brunch
12:00 PM
Pack up and goodbyes!
Room type Price (sharing, per person)
Room 1 – Triple room with two single beds and a double bed, ensuite.€350
Room 2 – Twin room with two single beds, ensuite€385
Room 3 – Twin room with two single beds, ensuite€385
Room 4 – Twin room with a single bed and a double bed, ensuite€385
Room 5 – Twin room with a single bed and a double bed, ensuite€385
Room 6 (downstairs without a river view)- Twin room with two single beds, ensuite€350
Single occupancy, only available for room 6. Please contact us for another possible single room that is not listed here€60 extra

– 2 Nights stay in one of our comfortable ensuite bedrooms

– All meals and drinks during your stay

– All yoga classes/meditation sessions/ walks/ talks

The closest public transport is the bus or train from Dublin or Waterford to Thomastown . From Thomastown there are taxis available (cost is 25-30 Euros)

Fabiana (she/her) has a background in Psychology and Animal Welfare. An avid Yoga student, since 2015 she has completed trainings in Hatha, Restorative, Children/Teen, Trauma Sensitive, Yin and Ashtanga Yoga. She has been lucky to travel to India three times for trainings and self development. She has also had the privilege of being mentored by Orla Punch, Senior Iyengar teacher for four years. Her classes are trauma-informed and incorporate themes of mental wellness, radical self-acceptance and body-neutrality. She’s known for her relaxing tones and her encouragement to challenge and accept yourself in equal doses.

 

In order to book one of the places on the retreat, you simply contact us by email (info@mulvarra.com), texting (whatsapp) or calling (087 1777145). Please note that a non-refundable deposit of €100 must be paid in order to secure a place on the retreat. You can either pay by bank transfer or by using Revolut. We will contact you two weeks before the retreat to settle the balance.

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks