When and where?
When: Friday 10th May – Sunday 12th May
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: from €370
To book: Call us on 087 1777145
/or email info@mulvarra.com
Your teacher:
Kate Moore
A Little About Me!
Kate has been practising yoga for many years before she decided to take her teacher training. She has been teaching yoga now since 2014. Her training is based in Hatha, Vinyasa Flow, Yin Yoga, Pranayama and Vipassana meditation. She’s had the pleasure of working with many wonderful teachers over the years, some here on our own soil, and some further a field, which has created a diverse framework that she bases my classes on.
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Summer Yoga Yoga Retreat
Friday 10th May – Sunday 12th May
Summer retreat
As we transition from spring into summer, this yoga retreat will be a wonderful opportunity to replenish your energy, rest your mind and soothe your soul!
By immersing yourself in a weekend of yoga practices, meditation, and relaxation, whilst enjoying deliciously prepared wholesome food, is sure to leave you with an intimate sense of rejuvenation, health and wellness!
There will be plenty of time set aside to connect closely with nature, in this beautiful setting along the Barrow river in Co. Carlow!
The yoga practices will cater for all levels, and you will be encouraged to listen to your own needs throughout your stay.
I’ll look forward to sharing this lovely experience with you.
Warmly,
Kate.
Yoga and Meditation Retreat Friday 10th May – Sunday 12th May Friday | |
5:00 PM | Arrival and settling in. Snacks and tea available |
6:30 PM | (75 mins) Meditation Gentle Yoga |
8:00 PM | Dinner |
9:30 PM | Optional Yoga nidra/ early to bed |
Saturday | |
8:00 AM | Herbal tea, light snack |
8:30 AM | Yoga workshop(2 hour) |
11:00 AM | Breakfast |
Free time. Soup and snacks are available throughout the afternoon | |
5:00 PM | (2 hr) Meditation Restorative Yin Yoga |
7:15 PM | Dinner |
Sunday | |
8:00 AM | Tea/coffee, light snack |
8:30 AM | 90 Minute Gentle Yoga Flow |
10:15 AM | Brunch |
12:00 PM | Pack up and goodbyes! |
| Room type | Price (sharing, per person) |
| Room 1 – Triple room with two single beds and a double bed, ensuite. | € 380 |
| Room 2 – Twin room with two single beds, ensuite | € 400 |
| Room 3 – Twin room with two single beds, ensuite | € 400 |
| Room 4 – Twin room with a single bed and a double bed, ensuite | € 400 |
| Room 5 – Twin room with a single bed and a double bed, ensuite | € 400 |
| Room 6 (downstairs without a river view)- Twin room with two single beds, ensuite | € 370 |
| Single Occupancy (only available for room 2 and 6) | €70 supplement |
– 2 Nights stay in one of our comfortable ensuite bedrooms
– All meals and drinks during your stay
– All yoga classes/meditation sessions/ walks/ talks
The closest public transport is the bus or train from Dublin or Waterford to Thomastown . From Thomastown there are taxis available (cost is 25-30 Euros)
In order to book one of the places on the retreat, you can either email (info@mulvarra.com), text or call us (087-1777145). Please note that a non-refundable deposit of €100 must be paid in order to secure a place on the retreat.
The Breathing Space studio
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
The food experience on the retreat
At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced
Food Highlights
- Full board accommodation
- All meals and drinks included
- healthy energy snacks
- Food is all vegetarian and organic produce
St Mullins: The backdrop to the retreat
- A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
- 7th century monastic site
- 12th century Norman motte
- Vibrant cafe and river community
- Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks
