When and where?
When: Friday 10th June – Sunday 12th June
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: from €340
To book: Call us on 087 1777145
/or email info@mulvarra.com
Your teacher:
Leo Harte
Leo is a qualified Yoga Teacher 500hrs YTT, having taught over 2000 hours since 2017. She teaches Pregnancy Yoga with Yoga Therapy Ireland, leads Cacao Ceremony by Keith Cacao and Lavalove
Cacao from Guatemala and she is a Sound Bath practitioner. She is a Reiki Master, Multidimensional
Therapist and Access Bars practitioner and other healing studies such as Shamanism and Herbs.
Her aim is helping people, to align their souls, healing from the heart.
Summer wellness Yoga Retreat
Friday 10th June – Sunday 12th June
Summer Wellness
This full weekend retreat will be a chance for a deep dive into the wellness Journey, in a
supportive environment space.
The aim of this soul-connection retreat is to create a space for you to switch off from the external world and practice self-care, tapping into the unknown, experiencing a different way with like-minded
people.
A safe place will be created especially for you to unwind and be yourself, or maybe to discover a new you. We will be working with the ancient Hatha Yoga, Breathwork and meditation, in order to unlock the energy of the body, helping to detox the mind, body and emotions.
You will experience Sound Bath Meditation, where you will be able to switch off completely, teaching your body and your mind, clearing some repetitive patterns, reprogramming your cells in
a healthier way.
During the Cacao Ceremony you will be able to experience the heart opening expansion, tapping into healing, yet having fun, while dancing into Saturday evening, with the Moon rising to the almost
full moon.
You will have some time for journalling and walking and we will have a walk-in-silence meditation, But there will also be plenty of time to chat with each other, creating a bubble of connection.
Highlights
- 2 yoga classes
- A sound bath meditation
- A 4-hour cacao ceremony including singing, a sound bath and Ecstatic Dance
- Suitable for beginners and all fitness levels
- All meals included
- 2 nights accommodation (shared and unshared accommodation options available)
Yoga and Meditation Retreat Friday 10th June – Sunday 12th June Friday | |
5:00 PM | Arrival and settling in. Snacks and tea available |
6:30 PM | Opening Circle with a 45 minutes Sound Bath meditation |
8:00 PM | Dinner |
Saturday | |
7:30 AM | Herbal tea (Silence morning) |
8:00 AM | 2 Hour Yoga and breathwork workshop (Introduction to the Jala Neti – Nostril cleansing). |
10:30 AM | Brunch |
Free time. Soup and snacks are available throughout the afternoon | |
3:00 PM | Cacao Ceremony including singing, sound bath and Ecstatic Dance |
8:00 PM | Dinner |
Sunday | |
7:30 AM | Herbal tea |
8:00 AM | Yoga, Jala Neti (Nostril Cleansing) and relaxation (Yoga Nidra) |
10:30 AM | Brunch |
11:45 PM | Closing Ceremony and sharing Circle. |
| Room type | Price (sharing, per person) |
| Room 1 – Triple room with two single beds and a double bed, ensuite. | € 360.00 |
| Room 2 – Twin room with two single beds, ensuite | € 385.00 |
| Room 3 – Twin room with two single beds, ensuite | € 385.00 |
| Room 4 – Twin room with a single bed and a double bed, ensuite | € 385.00 |
| Room 5 – Twin room with a single bed and a double bed, ensuite | € 385.00 |
| Room 6 (downstairs without a river view)- Twin room with two single beds, ensuite | € 340.00 |
| Single Occupancy | €60 supplement |
– 2 Nights stay in one of our comfortable ensuite bedrooms
– All meals and drinks during your stay
– All yoga classes/meditation sessions/ walks/ talks
The closest public transport is the bus or train from Dublin or Waterford to Thomastown . From Thomastown there are taxis available (cost is 25-30 Euros)
A Little About Me!
I am a qualified Yoga Teacher 500hrs YTT, having taught over 2000 hours since 2017. I teach Pregnancy Yoga with Yoga Therapy Ireland, I lead Cacao Ceremony by Keith Cacao and Lavalove
Cacao from Guatemala and I am also a Sound Bath practitioner. I am also a Reiki Master, Multidimensional
Therapist and Access Bars practitioner and other healing studies such as Shamanism and Herbs.
My aim is helping people, to align their souls, healing from the heart.
The tools I use in each person depends on the story of the person or the group.
I am looking forward to meeting you and working with you.
In order to book one of the places on the retreat, you simply contact us by email (info@mulvarra.com) or you can give us a call (087 1777145). Please note that a non-refundable deposit of €110 must be paid in order to secure a place on the retreat. You can either pay by bank transfer or by using Revolut. We will contact you two weeks before the retreat to settle the balance.
The Breathing Space studio
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
The food experience on the retreat
At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced
Food Highlights
- Full board accommodation
- All meals and drinks included
- healthy energy snacks
- Food is all vegetarian and organic produce
St Mullins: The backdrop to the retreat
- A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
- 7th century monastic site
- 12th century Norman motte
- Vibrant cafe and river community
- Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks
