New Year Yoga and Relaxation Retreat

When and where?

When: Fri 14th Jan – Sun 16th Jan 2022

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: From €330 pps

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Your teacher:
Fabiana MIzzoni

Fabiana (she/her) has a background in Psychology and Animal Welfare. Since her first Yoga training in 2015, she has been privileged to share Yoga in Dublin. Since then she has trained in multiple disciplines, and endeavours to create a safe space for students to meet themselves.

New Year Yoga and Relaxation Retreat with Fabiana MIzzoni

Fri 14th Jan - Sun 16th Jan 2022

New Year Yoga and Relaxation Retreat

The last 18 months have been a challenge for all of us in a variety of ways. We faced hardships, change, and uncertainty, but we were reminded of the importance of our health as well as the practices that keep us going. This weekend will be a chance for retreaters to embrace or reignite their Yoga practice in a supportive and safe environment. You will be led through grounding Hatha and Vinyasa sequences, guided through restful Restorative and Meditative practices, surrounded by nature and completed with delicious vegetarian food. 

 
This retreat is suitable for anyone with some experience of Yoga; if you’re not sure please contact us.

Highlights

  • 5 classes
  • All meals included
  • Time for yourself: relax, enjoy a river walk, read a book
  • 2 nights accommodation (shared and unshared accommodation options available)

Read more about this event

New Year Yoga and Relaxation Retreat

The last 18 months have been a challenge for all of us in a variety of ways. We faced hardships, change, and uncertainty, but we were reminded of the importance of our health as well as the practices that keep us going. This weekend will be a chance for retreaters to embrace or reignite their Yoga practice in a supportive and safe environment. You will be led through grounding Hatha and Vinyasa sequences, guided through restful Restorative and Meditative practices, surrounded by nature and completed with delicious vegetarian food.

Food is another vital component of this special experience and we spare no efforts to bring you the healthiest and most delicious vegetarian food, all made by Linda. We can also cater for a wide variety of dietary restrictions with advance notice.

Also important is that we have time to digest, both physically and mentally. To that end we have been careful to build in provision for downtime. Mulvarra looks down on a path which stretches alongside the Barrow River for over 100 Km and passes through some of the most beautiful river scenery in all of Ireland. The perfect tool in fact for passing time with your thoughts while letting the natural splendour of the Barrow River calm you.

All in all a very rich tapestry woven together seamlessly, and delivered in a relaxed and very down to earth environment by your hosts, Tim and Linda.

Schedule

Friday –
From 4:00 PM: Arrival
5:30 – 7 PM: Practice
7:00 PM: Dinner
8:30 PM: Evening meditation

Saturday
7:30 – 9:30 AM: Practice
9:30 AM: Breakfast
11:45 AM: Mantra meditation
1:00 PM: Lunch
5:30 – 7 PM: Practice
7:00 PM: Dinner
8:00 PM: Evening meditation

Sunday
7:30 – 9:30 AM: Practice
9:30 AM: Breakfast
11:45 AM: Mantra meditation and closing circle
1:00 PM: Celebration lunch
2:00 PM: Depart

Accommodation Options

Rooms and pricing

Room 1 – Triple/quad room. Two single beds and a double bed, ensuite. Can be reserved for 3 or 4 people: €350 per person

Room 2 – Twin room with two single beds, ensuite: €375 per person RESERVED

Room 3 – Twin room with two single beds, ensuite: €375 per person RESERVED

Room 4 – Twin/triple room. One single bed and a double bed, ensuite: Can be reserved for 2 or 3 people. €375 per person RESERVED

Room 5 – Twin/triple room. One single bed and a double bed, ensuite: Can be reserved for 2 or 3 people. €375 per person 1 BED RESERVED

Room 6 (downstairs without a river view)- Twin room with two single beds, ensuite: €330 per person RESERVED

If you are a couple or a group, please email us at info@mulvarra.com or contact us on 00353 (0)51 424936

Use this link for booking your space:

What’s included

– 2 Nights stay in one of our comfortable ensuite bedrooms

– All meals and drinks during your stay

– All yoga classes/meditation sessions/ walks/ talks

How to get here

The closest public transport is the bus or train from Dublin or Waterford to Thomastown . From Thomastown there are taxis available (cost is 25-30 Euros)

Covid precautions

Attendees will be asked to confirm they have not be diagnosed with, or in contact with a Covid 19 positive person in the previous 14 days. Care will be taken to disinfect high traffic surfaces, props will not be shared, and dining spaces and yoga mats will be adequately spaced.

Your teacher

Fabiana Mizzoni

Fabiana (she/her) has a background in Psychology and Animal Welfare. Since her first Yoga training in 2015, she has been privileged to share Yoga in Dublin. Since then she has trained in multiple disciplines, and endeavours to create a safe space for students to meet themselves.

Her classes are trauma-informed and incorporate themes of mental wellness, radical self-acceptance and body-neutrality. Known for her enthusiastic yet calming nature, she will encourage you to challenge and accept yourself in equal doses. She lives in Dublin with her wife Sally, and their rescue Pitball, Oscar.

r.

Payment Options

In order to book for this retreat, please use this link:

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

When and where?

When: Fri 14th Jan – Sun 16th Jan 2022

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: From €330 pps

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Your teacher:
Fabiana MIzzoni

As a yoga teacher and kinesiologist, Eithne believes passionately in the importance of yoga in our everyday lives and in its role in the maintenance of our health and wellbeing; she considers it a privilege to share the benefits of yoga with other people. The approach that she takes when teaching is that yoga is available to everyone; practicing yoga should be an enjoyable and uplifting experience that empowers the individual and offers a tool for life.
 
 

New Year Yoga and Relaxation Retreat with Fabiana MIzzoni

Fri 14th Jan - Sun 16th Jan 2022

New Year Yoga and Relaxation Retreat

The last 18 months have been a challenge for all of us in a variety of ways. We faced hardships, change, and uncertainty, but we were reminded of the importance of our health as well as the practices that keep us going. This weekend will be a chance for retreaters to embrace or reignite their Yoga practice in a supportive and safe environment. You will be led through grounding Hatha and Vinyasa sequences, guided through restful Restorative and Meditative practices, surrounded by nature and completed with delicious vegetarian food. 

 
This retreat is suitable for anyone with some experience of Yoga; if you’re not sure please contact us.

Highlights

  • 5 classes
  • All meals included
  • Time for yourself: relax, enjoy a river walk, read a book
  • 2 nights accommodation (shared and unshared accommodation options available)

Read more about this event

New Year Yoga and Relaxation Retreat

The last 18 months have been a challenge for all of us in a variety of ways. We faced hardships, change, and uncertainty, but we were reminded of the importance of our health as well as the practices that keep us going. This weekend will be a chance for retreaters to embrace or reignite their Yoga practice in a supportive and safe environment. You will be led through grounding Hatha and Vinyasa sequences, guided through restful Restorative and Meditative practices, surrounded by nature and completed with delicious vegetarian food.

Food is another vital component of this special experience and we spare no efforts to bring you the healthiest and most delicious vegetarian food, all made by Linda. We can also cater for a wide variety of dietary restrictions with advance notice.

Also important is that we have time to digest, both physically and mentally. To that end we have been careful to build in provision for downtime. Mulvarra looks down on a path which stretches alongside the Barrow River for over 100 Km and passes through some of the most beautiful river scenery in all of Ireland. The perfect tool in fact for passing time with your thoughts while letting the natural splendour of the Barrow River calm you.

All in all a very rich tapestry woven together seamlessly, and delivered in a relaxed and very down to earth environment by your hosts, Tim and Linda.

Schedule

Friday –
From 4:00 PM: Arrival
5:30 – 7 PM: Practice
7:00 PM: Dinner
8:30 PM: Evening meditation

Saturday
7:30 – 9:30 AM: Practice
9:30 AM: Breakfast
11:45 AM: Mantra meditation
1:00 PM: Lunch
5:30 – 7 PM: Practice
7:00 PM: Dinner
8:00 PM: Evening meditation

Sunday
7:30 – 9:30 AM: Practice
9:30 AM: Breakfast
11:45 AM: Mantra meditation and closing circle
1:00 PM: Celebration lunch
2:00 PM: Depart

Accommodation Options

Rooms and pricing

Room 1 – Triple/quad room. Two single beds and a double bed, ensuite. Can be reserved for 3 or 4 people: €350 per person

Room 2 – Twin room with two single beds, ensuite: €375 per person RESERVED

Room 3 – Twin room with two single beds, ensuite: €375 per person RESERVED

Room 4 – Twin/triple room. One single bed and a double bed, ensuite: Can be reserved for 2 or 3 people. €375 per person RESERVED

Room 5 – Twin/triple room. One single bed and a double bed, ensuite: Can be reserved for 2 or 3 people. €375 per person 1 BED RESERVED

Room 6 (downstairs without a river view)- Twin room with two single beds, ensuite: €330 per person RESERVED

If you are a couple or a group, please email us at info@mulvarra.com or contact us on 00353 (0)51 424936

Use this link for booking your space:

What’s included

– 2 Nights stay in one of our comfortable ensuite bedrooms

– All meals and drinks during your stay

– All yoga classes/meditation sessions/ walks/ talks

How to get here

The closest public transport is the bus or train from Dublin or Waterford to Thomastown . From Thomastown there are taxis available (cost is 25-30 Euros)

Covid precautions

Attendees will be asked to confirm they have not be diagnosed with, or in contact with a Covid 19 positive person in the previous 14 days. Care will be taken to disinfect high traffic surfaces, props will not be shared, and dining spaces and yoga mats will be adequately spaced.

Your teacher

Fabiana Mizzoni

Fabiana (she/her) has a background in Psychology and Animal Welfare. Since her first Yoga training in 2015, she has been privileged to share Yoga in Dublin. Since then she has trained in multiple disciplines, and endeavours to create a safe space for students to meet themselves.

Her classes are trauma-informed and incorporate themes of mental wellness, radical self-acceptance and body-neutrality. Known for her enthusiastic yet calming nature, she will encourage you to challenge and accept yourself in equal doses. She lives in Dublin with her wife Sally, and their rescue Pitball, Oscar.

r.

Payment Options

In order to book for this retreat, please use this link:

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks