Yoga, nature and rest

When and where?

When: Friday 28th – Sunday 30th August

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: from €350

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Click here to book

Your teacher:
Christina Breen

Christina has been teaching yoga for ten years although she views herself more as a yoga guide. Both her practices & teachings are very organic in its learning & approach. Her first yoga training came from a hatha background. Over recent years she has been exploring other yoga teaching styles/practices and is presently training online in living somatic movements education.
She is based in Dublin bringing yoga to studios, community centres, health clubs and schools, while also facilitating yoga workshops and weekend retreats around Ireland. Please see her website to read more: www.chroiyoga.com

.

A weekend of self discovery & self care with Christina Breen

3 day retreat 28th - 30th August 2020

A weekend of self discovery and self care through the practice of yoga movements, breath awareness, body sensing, poetry, healthy foods and connection with nature.
 
The yoga practice is suitable for all levels and for those interested in a more embodied approach.
As well as movement on the floor in the studio, the weekend will involve plenty of time for self pause, rest and play in between. 

Highlights

  • 4 yoga classes
  • Suitable for beginners and all fitness levels
  • All meals included
  • 2 nights accommodation (shared and unshared accommodation options available)

[accordions id=”8110″]

Click here to book

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

When and where?

When: Friday 28th – Sunday 30th August

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: from €350

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Click here to book

Your teacher:
Christina Breen

Christina has been teaching yoga for ten years although she views herself more as a yoga guide. Both her practices & teachings are very organic in its learning & approach. Her first yoga training came from a hatha background. Over recent years she has been exploring other yoga teaching styles/practices and is presently training online in living somatic movements education.
She is based in Dublin bringing yoga to studios, community centres, health clubs and schools, while also facilitating yoga workshops and weekend retreats around Ireland. Please see her website to read more: www.chroiyoga.com

.

A weekend of self discovery & self care with Christina Breen

3 day retreat 28th - 30th August 2020

A weekend of self discovery and self care through the practice of yoga movements, breath awareness, body sensing, poetry, healthy foods and connection with nature.
 
The yoga practice is suitable for all levels and for those interested in a more embodied approach.
As well as movement on the floor in the studio, the weekend will involve plenty of time for self pause, rest and play in between. 
 

Highlights

  • 4 yoga classes
  • Suitable for beginners and all fitness levels
  • All meals included
  • 2 nights accommodation (shared and unshared accommodation options available)

[accordions id=”8110″]

Click here to book

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks