When: 23rd November 11am – 2.30pm
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: 65 Euros
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
.
Can’t touch your toes? Don’t let it stop you from giving yoga a try! Or do you sometimes find it difficult to switch off? Meditation can help with that.
If you ever felt like trying yoga and/or meditation, but did not know where to begin, then this very special workshop is for you. Don’t worry whether you have sufficient flexibility or fitness levels, this half day workshop takes a very gentle approach which will be accessible for everyone. Or perhaps you have been practising yoga yourself or in a class for some time but would like to go straight to the first principles to reinforce your understanding of the basic building blocks of yoga and mindfulness meditation.
This workshop also looks at some of the fundamental practises of mindfulness meditation and the underlying science behind them. You will learn all about mindfulness meditation techniques and how yoga and meditation can complement and be integrated with each other to magnify the benefits of both of these powerful activities.
An increasingly diverse range of people all over the world are realising the real benefits which yoga affords us. From elite competition athletes, GAA and rugby stars, to people who have never practised a sport in their life, and everyone in between, we are only just starting to tap the undoubted tangible benefits of yoga, in the form of greater flexibility and strength, as well as relaxation. These benefits are available to everyone – no matter what your level of activity is. So why not see for yourself what yoga is all about?
The workshop will finish with a delicious lunch at Mulvarra House (which is included in the price)
Bookings are now closed for this event. We will be running this workshop early in the new year, date TBC. if you would like to be notified when we announce the date you can signup to our newsletter here.
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This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
When: 23rd November 11am – 2.30pm
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: 65 Euros
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
.
Can’t touch your toes? Don’t let it stop you from giving yoga a try! Or do you sometimes find it difficult to switch off? Meditation can help with that.
If you ever felt like trying yoga and/or meditation, but did not know where to begin, then this very special workshop is for you. Don’t worry whether you have sufficient flexibility or fitness levels, this half day workshop takes a very gentle approach which will be accessible for everyone. Or perhaps you have been practising yoga yourself or in a class for some time but would like to go straight to the first principles to reinforce your understanding of the basic building blocks of yoga and mindfulness meditation.
This workshop also looks at some of the fundamental practises of mindfulness meditation and the underlying science behind them. You will learn all about mindfulness meditation techniques and how yoga and meditation can complement and be integrated with each other to magnify the benefits of both of these powerful activities.
An increasingly diverse range of people all over the world are realising the real benefits which yoga affords us. From elite competition athletes, GAA and rugby stars, to people who have never practised a sport in their life, and everyone in between, we are only just starting to tap the undoubted tangible benefits of yoga, in the form of greater flexibility and strength, as well as relaxation. These benefits are available to everyone – no matter what your level of activity is. So why not see for yourself what yoga is all about?
The workshop will finish with a delicious lunch at Mulvarra House (which is included in the price)
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
