Mulvarra House | Workshop and Retreat Centre St Mullins

Embrace Your Inner Goddess Yoga and Meditation Retreat

When and where?

When: Friday 1st – Sunday 3rd May

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: from €310

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Your teacher:
Katie Duggan

Katie came to yoga through some very personal experiences she has had in her life. She did her 200hr teacher training in Rishikesh, India and continued to also become a Reiki master. She’s looking forward to her and her students’ journey ahead, whatever that might be.

.

Embrace Your Inner Goddess - with katie duggan

3 day retreat 1st - 3rd May 2020

Woman Awaken!

You – Creator of Life!

Your body is a Temple.

Shatter old habits and self-perpetuating patterns that no longer serve or inspire and co-create the life you would like to live and the good health you want to experience and deserve on this soul centered weekend of transformation and commitment to the healing of the overwhelmed woman.

Experience magical mind, body and soul alchemy and meet the Goddess within, the divine feminine force, turning vulnerability into strength and delving deep into the inexhaustible potential of the celestial feminine through the most up to the minute nurturing and restorative self-care practices, meditations and reflections.

Discover your unique beauty, the bliss of your body, unleash your inner gifts of intuition, compassion healing, vitality and esoteric wisdom. Enter the Temple of your spirit to reclaim your birth rite and many gifts.

A conscious shifting retreat for all women who want to awaken their inner Goddess and step wholly and completely into their skin, embodied, empowered and absolutely radiant.

Enjoy the unparalleled escapism and hospitality of Mulvarra House, immersed in the enchanted surrounds of the Ancient monastic site of St. Mullins, amid breath taking panorama and the lush and glittering beauty of the river Barrow on this divine and transformative retreat.

Highlights

  • 4 yoga classes
  • Suitable for beginners and all fitness levels
  • All meals included
  • 2 nights accommodation (shared and unshared accommodation options available)

Accommodation and Prices

We have three main options for accommodation. We will ensure to match gender in our shared rooms. As we have just one triple room we expect it to sell out quickly, so book early to avoid disappointment.

Shared triple room, en-suite bathroom
– Sharing with 2 other people (same gender)
– €310 for the weekend

Shared double room, en-suite bathroom
– Sharing with 1 other person (same gender)
– €330 for the weekend

Non Shared room, en-suite bathroom
– Your own double room and private bathroom, available on a first come first served basis
– €380 Euros for the weekend

If you are a couple or a group, please email us at info@mulvarra.com or contact us on 00353 (0)51 424936

Schedule
Friday
5-6 pm        Arrive
6.30 pm      Dinner
7:30 pm      Welcome Circle Yoga/Meditation
10 pm          Retreat to your comfy room

Saturday
8:30 am      Sacral Flow Yoga
10 am          Breakfast
11am            Walk/talk/nap/journal/etc.
1:30 pm      Divine Feminine Meditation
2.30 pm      Lunch
4-5 pm        Face Yoga
7.30 pm      Dinner
8:30 pm      Restore Your Chakra’s Yoga

10 pm          Retreat to your comfy room
Sunday
8.30 am       Good Morning Goddess Yoga
10 am           Breakfast
10:30 am     Free time/pack/walk/etc.
11.30 am      Sound Healing Session/Closing Circle
1 pm             Lunch and Goodbyes
What’s included

– 2 Nights stay in one of our comfortable ensuite bedrooms

– All meals and drinks during your stay

– All yoga classes/meditation sessions/ walks/ talks

How to get here

The closest public transport is the bus or train from Dublin or Waterford to Thomastown . From Thomastown there are taxis available (cost is 25-30 Euros)

Your teacher

Katie Duggan

For more information about Katie, please visit her website www.katieduggan.com

 

Payment Options

In order to book one of the places on the retreat, you must go through the booking form and choose one of our accommodation options by clicking on the booking link at the bottom of this page. Please note that a 30% deposit must be paid in order to secure a place on the retreat. If you are unable to attend the retreat this deposit is refundable, and as long as you notify us within three weeks of the retreat, we will refund your deposit (less a 25 Euros cancellation fee to cover administration costs). However if the cancellation is inside 3 weeks of the start of the retreat, refunding of the deposit cannot be guaranteed, as it is contingent upon being able to fill your place on the retreat.

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

When and where?

When: Friday 1st – Sunday 3rd May

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: from €310

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Your teacher:
Katie Duggan

Katie came to yoga through some very personal experiences she has had in her life. She did her 200hr teacher training in Rishikesh, India and continued to also become a Reiki master. She’s looking forward to her and her students’ journey ahead, whatever that might be.

.

Embrace Your Inner Goddess - with katie duggan

3 day retreat 1st - 3rd May 2020

Woman Awaken!

You – Creator of Life!

Your body is a Temple.

Shatter old habits and self-perpetuating patterns that no longer serve or inspire and co-create the life you would like to live and the good health you want to experience and deserve on this soul centered weekend of transformation and commitment to the healing of the overwhelmed woman.

Experience magical mind, body and soul alchemy and meet the Goddess within, the divine feminine force, turning vulnerability into strength and delving deep into the inexhaustible potential of the celestial feminine through the most up to the minute nurturing and restorative self-care practices, meditations and reflections.

Discover your unique beauty, the bliss of your body, unleash your inner gifts of intuition, compassion healing, vitality and esoteric wisdom. Enter the Temple of your spirit to reclaim your birth rite and many gifts.

A conscious shifting retreat for all women who want to awaken their inner Goddess and step wholly and completely into their skin, embodied, empowered and absolutely radiant.

Enjoy the unparalleled escapism and hospitality of Mulvarra House, immersed in the enchanted surrounds of the Ancient monastic site of St. Mullins, amid breath taking panorama and the lush and glittering beauty of the river Barrow on this divine and transformative retreat.

Highlights

  • 4 yoga classes
  • Suitable for beginners and all fitness levels
  • All meals included
  • 2 nights accommodation (shared and unshared accommodation options available)

Accommodation and Prices

We have three main options for accommodation. We will ensure to match gender in our shared rooms. As we have just one triple room we expect it to sell out quickly, so book early to avoid disappointment.

Shared triple room, en-suite bathroom
– Sharing with 2 other people (same gender)
– €310 for the weekend

Shared double room, en-suite bathroom
– Sharing with 1 other person (same gender)
– €330 for the weekend

Non Shared room, en-suite bathroom
– Your own double room and private bathroom, available on a first come first served basis
– €380 Euros for the weekend

If you are a couple or a group, please email us at info@mulvarra.com or contact us on 00353 (0)51 424936

Schedule
Friday
5-6 pm        Arrive
6.30 pm      Dinner
7:30 pm      Welcome Circle Yoga/Meditation
10 pm          Retreat to your comfy room

Saturday
8:30 am      Sacral Flow Yoga
10 am          Breakfast
11am            Walk/talk/nap/journal/etc.
1:30 pm      Divine Feminine Meditation
2.30 pm      Lunch
4-5 pm        Face Yoga
7.30 pm      Dinner
8:30 pm      Restore Your Chakra’s Yoga

10 pm          Retreat to your comfy room
Sunday
8.30 am       Good Morning Goddess Yoga
10 am           Breakfast
10:30 am     Free time/pack/walk/etc.
11.30 am      Sound Healing Session/Closing Circle
1 pm             Lunch and Goodbyes
What’s included

– 2 Nights stay in one of our comfortable ensuite bedrooms

– All meals and drinks during your stay

– All yoga classes/meditation sessions/ walks/ talks

How to get here

The closest public transport is the bus or train from Dublin or Waterford to Thomastown . From Thomastown there are taxis available (cost is 25-30 Euros)

Your teacher

Katie Duggan

For more information about Katie, please visit her website www.katieduggan.com

 

Payment Options

In order to book one of the places on the retreat, you must go through the booking form and choose one of our accommodation options by clicking on the booking link at the bottom of this page. Please note that a 30% deposit must be paid in order to secure a place on the retreat. If you are unable to attend the retreat this deposit is refundable, and as long as you notify us within three weeks of the retreat, we will refund your deposit (less a 25 Euros cancellation fee to cover administration costs). However if the cancellation is inside 3 weeks of the start of the retreat, refunding of the deposit cannot be guaranteed, as it is contingent upon being able to fill your place on the retreat.

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks