Slow flow retreat -with Susie Murray and Aideen Bates

When and where?

When: Friday  January 31st – Sunday February 2nd 

Where: Mulvarra House in St Mullins. You can get directions from our website’s contact page

Cost: From €330 pps

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Your teachers:
Susie Murray

Susie’s love of yoga comes through in her classes.  She teaches with a strong emphasis on breath and movement.  Skilfully sequencing classes to inspire the soul to feel free in movement and to fully express your own uniqueness.  She believes every practice is a movement meditation and she blends her passion for music into her class to create an environment of soft melodic liberation.

She wants everyone in her class to leave feeling a little stronger, a little softer, more connected and less attached.

.

Your teachers:
Aideen bates

After a brief introduction to yoga in her late teens early 20’s by Greg Walsh it wasn’t until her mid/late 20’s that her practice became a regular part of her daily life. After joining the ElbowRoom and becoming a monthly member she fell in love with vinyasa after stumbling into a 7am class taught by Deirdre Hughes at the time and was instantly hooked.

After many years and vinyasa classes later Aideen was fiercely inspired by her teachers Rohan Hennessy, Kim Jacob & Susie Murray to further her practice by completing her 200hr training.

.

slow flow retreat with susie murray and aideen bates

3 day workshop 31st January - 2nd february

Join us for a a well-deserved break from the pace of December and the effort of January.  So take an opportunity to rest by granting the body and mind to deeply relax, and allow a space to open and release old tensions that no longer serve you.  Feel fully recharged and completely refreshed for the year ahead.  Clearing away old stagnant energy and gently rising, awakening and warming the body and soul for 2020. 

Highlights

  • 5 yoga classes
  • Suitable for beginners and all fitness levels
  • All meals included
  • Optional mindfulness walk on Saturday afternoon
  • 2 nights accommodation (shared and unshared accommodation options available)

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The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

When and where?

When: Friday  January 31st – Sunday February 2nd 

Where: Mulvarra House in St Mullins. You can get directions from our website’s contact page

Cost: From €330 pps

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Your teachers:
Susie Murray

Susie’s love of yoga comes through in her classes.  She teaches with a strong emphasis on breath and movement.  Skilfully sequencing classes to inspire the soul to feel free in movement and to fully express your own uniqueness.  She believes every practice is a movement meditation and she blends her passion for music into her class to create an environment of soft melodic liberation.

She wants everyone in her class to leave feeling a little stronger, a little softer, more connected and less attached.

.

Your teachers:
Aideen bates

After a brief introduction to yoga in her late teens early 20’s by Greg Walsh it wasn’t until her mid/late 20’s that her practice became a regular part of her daily life. After joining the ElbowRoom and becoming a monthly member she fell in love with vinyasa after stumbling into a 7am class taught by Deirdre Hughes at the time and was instantly hooked.

After many years and vinyasa classes later Aideen was fiercely inspired by her teachers Rohan Hennessy, Kim Jacob & Susie Murray to further her practice by completing her 200hr training.

.

slow flow retreat with susie murray and aideen bates

3 day workshop 31st January - 2nd february

Join us for a a well-deserved break from the pace of December and the effort of January.  So take an opportunity to rest by granting the body and mind to deeply relax, and allow a space to open and release old tensions that no longer serve you.  Feel fully recharged and completely refreshed for the year ahead.  Clearing away old stagnant energy and gently rising, awakening and warming the body and soul for 2020. 

Highlights

  • 5 yoga classes
  • Suitable for beginners and all fitness levels
  • All meals included
  • Optional mindfulness walk on Saturday afternoon
  • 2 nights accommodation (shared and unshared accommodation options available)

[accordions id=”6634″]

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

The food experience on the retreat

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

Food Highlights

  • Full board accommodation
  • All meals and drinks included
  • healthy energy snacks
  • Food is all vegetarian and organic produce

 

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks

St Mullins: The backdrop to the retreat

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks