When: Friday January 31st – Sunday February 2nd
Where: Mulvarra House in St Mullins. You can get directions from our website’s contact page
Cost: From €330 pps
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
Susie’s love of yoga comes through in her classes. She teaches with a strong emphasis on breath and movement. Skilfully sequencing classes to inspire the soul to feel free in movement and to fully express your own uniqueness. She believes every practice is a movement meditation and she blends her passion for music into her class to create an environment of soft melodic liberation.
She wants everyone in her class to leave feeling a little stronger, a little softer, more connected and less attached.
.
After a brief introduction to yoga in her late teens early 20’s by Greg Walsh it wasn’t until her mid/late 20’s that her practice became a regular part of her daily life. After joining the ElbowRoom and becoming a monthly member she fell in love with vinyasa after stumbling into a 7am class taught by Deirdre Hughes at the time and was instantly hooked.
After many years and vinyasa classes later Aideen was fiercely inspired by her teachers Rohan Hennessy, Kim Jacob & Susie Murray to further her practice by completing her 200hr training.
.
Join us for a a well-deserved break from the pace of December and the effort of January. So take an opportunity to rest by granting the body and mind to deeply relax, and allow a space to open and release old tensions that no longer serve you. Feel fully recharged and completely refreshed for the year ahead. Clearing away old stagnant energy and gently rising, awakening and warming the body and soul for 2020.
Together we will practice, breathe, eat, laugh, walk and rest. Each practice will be open to all levels and abilities where we have an emphasis on celebrating connection, stillness, transition and strength.
In our morning classes we will build efficient techniques and tools in movement to strengthen, stabilise and open the body. Both Susie and Aideen will guide you through a practice which will focus on your technique in vinyasa and build a strong flow. Learn how to use proper breathing techniques to improve concentration and focus in asana.
Our evening practice will be to solely emphasise the power of releasing our energy to the earth and find a home to unwind and rest in a deep restorative practice of Yoga Nidra or a led meditation.
During this retreat you might find you can truly listen to what your heart needs and meet those requests. During your free time you can indulge in journaling your experiences, or explore Ireland’s beautiful countryside on long walks where we will provide an opportunity for a silent walking meditation; or curl up in Mulvarra House with a book or a daytime nap.
The benefits of investing in your wellbeing are immeasurable; here are just a few reasons you might want to book this retreat:
1. Deepen your understanding of asana and pranayama practices in an environment where you will feel supported and guided by two yoga teachers.
2. Develop your meditation practice in a centre where you can fully switch off from outside distractions.
3. Eat well. This retreat includes three healthy and delicious vegetarian meals a day. No cooking, no shopping and no stress.
4. Self-Reflect. Take time just for yourself to connect and reflect through the physical practices of Yoga but also through the guided practices of journaling and self-reflection.
5. De-stress: It goes without saying that on a yoga retreat you are sure to deeply relax and de-stress. Be refreshed and renewed by the glorious countryside. Lie in bed for a little longer if you like or wake and join a class or a hike during the day.
6. Meet new friends. Yoga is about connection and you are guaranteed to meet people on a yoga retreat with similar interests. Whether you come on your own or with friends you are just one Om away from a new yoga community.
| Slow Flow Retreat Jan. 31st – Febr. 2nd Friday | |
4:00 PM | Settle in with tea, chats, and free time to read, reflect and journal |
6:30 PM | Opening circle and gentle flow |
8:oo PM | Dinner |
9:00 PM | Yoga Nidra |
Saturday | |
8:30 AM | Morning practice |
10:00 AM | Breakfast |
11:00 AM | Journaling/free time |
12.30 | Lunch |
1:00 PM | Guided hike |
6:00 PM | Evening practice |
7:30 PM | Dinner |
8:30 PM | Yoga Nidra |
Sunday | |
8:30 AM | Morning practice |
10:00 AM | Breakfast |
12:00Closing ceremony | |
We have three main options for accommodation. We will ensure to match gender in our shared rooms. As we have just one triple room we expect it to sell out quickly, so book early to avoid disappointment.
Shared triple room, en-suite bathroom
– Sharing with 2 other people (same gender)
– Early bird (before December 21st): €330 for the weekend
After December 21st: €350
Shared double room, en-suite bathroom
– Sharing with 1 other person (same gender)
– Early bird (before December 21st): €350 for the weekend
After December 21st: €370
Non-Shared room, en-suite bathroom (2 available)
– Your own double room and private bathroom, available on a first come first served basis
– Early bird (before December 21st): €425 for the weekend
After December 21st: €450
If you are a couple or a group, please email us at info@mulvarra.com or contact us on 00353 (0)51 424936
– 2 Nights stay in one of our comfortable ensuite bedrooms
– All meals and drinks during your stay
– All yoga classes/meditation sessions/ walks/ talks
The closest public transport is the bus or train from Dublin or Waterford to Thomastown . From Thomastown there are taxis available (cost is 25-30 Euros)
Susie Murray:
Susie’ s love of yoga comes through in her classes. She teaches with a strong emphasis on breath and
movement. Skilfully sequencing classes to inspire the soul to feel free in movement and to fully express your
own uniqueness. She believes every practice is a movement meditation and she blends her passion for music into her class to create an environment of soft melodic liberation.
She wants everyone in her class to leave feeling a little stronger, a little softer, more connected and less
attached.
Aideen Bates:
After a brief introduction to yoga in her late teens early 20’s by Greg Walsh it wasn’t until her mid/late 20’s that her practice became a regular part of her daily life. After joining the ElbowRoom and becoming a monthly member she fell in love with vinyasa after stumbling into a 7am class taught by Deirdre Hughes at the time and
was instantly hooked.
After many year and vinyasa classes later Aideen was fiercely inspired by her teachers Rohan Hennessy, Kim Jacob & Susie Murray to further her practice by completing her 200hr training.
Aideen studied under both Sibylle Dallmann and Naomi Sturdy in Yoga Dubin In 2016 and has since taught
regularly in various studios around Dublin.
Aideen’s life has completely changed due to her commitment to practicing yoga and believes that yoga is for everyone. She is certain that by cultivating a regular practice it will in turn help cultivate healthy, peaceful patterns in other areas of your life.
Aideen is very grateful to each individual that has helped her on this journey that is forever changing
In order to book one of the places on the retreat, you must go through the booking form and choose one of our accommodation options by clicking on the booking link at the bottom of this page. Please note that a 30% deposit must be paid in order to secure a place on the retreat. If you are unable to attend the retreat this deposit is refundable, and as long as you notify us within three weeks of the retreat, we will refund your deposit (less a 25 Euros cancellation fee to cover administration costs). However if the cancellation is inside 3 weeks of the start of the retreat, refunding of the deposit cannot be guaranteed, as it is contingent upon being able to fill your place on the retreat.
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
When: Friday January 31st – Sunday February 2nd
Where: Mulvarra House in St Mullins. You can get directions from our website’s contact page
Cost: From €330 pps
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
Susie’s love of yoga comes through in her classes. She teaches with a strong emphasis on breath and movement. Skilfully sequencing classes to inspire the soul to feel free in movement and to fully express your own uniqueness. She believes every practice is a movement meditation and she blends her passion for music into her class to create an environment of soft melodic liberation.
She wants everyone in her class to leave feeling a little stronger, a little softer, more connected and less attached.
.
After a brief introduction to yoga in her late teens early 20’s by Greg Walsh it wasn’t until her mid/late 20’s that her practice became a regular part of her daily life. After joining the ElbowRoom and becoming a monthly member she fell in love with vinyasa after stumbling into a 7am class taught by Deirdre Hughes at the time and was instantly hooked.
After many years and vinyasa classes later Aideen was fiercely inspired by her teachers Rohan Hennessy, Kim Jacob & Susie Murray to further her practice by completing her 200hr training.
.
Join us for a a well-deserved break from the pace of December and the effort of January. So take an opportunity to rest by granting the body and mind to deeply relax, and allow a space to open and release old tensions that no longer serve you. Feel fully recharged and completely refreshed for the year ahead. Clearing away old stagnant energy and gently rising, awakening and warming the body and soul for 2020.
Together we will practice, breathe, eat, laugh, walk and rest. Each practice will be open to all levels and abilities where we have an emphasis on celebrating connection, stillness, transition and strength.
In our morning classes we will build efficient techniques and tools in movement to strengthen, stabilise and open the body. Both Susie and Aideen will guide you through a practice which will focus on your technique in vinyasa and build a strong flow. Learn how to use proper breathing techniques to improve concentration and focus in asana.
Our evening practice will be to solely emphasise the power of releasing our energy to the earth and find a home to unwind and rest in a deep restorative practice of Yoga Nidra or a led meditation.
During this retreat you might find you can truly listen to what your heart needs and meet those requests. During your free time you can indulge in journaling your experiences, or explore Ireland’s beautiful countryside on long walks where we will provide an opportunity for a silent walking meditation; or curl up in Mulvarra House with a book or a daytime nap.
The benefits of investing in your wellbeing are immeasurable; here are just a few reasons you might want to book this retreat:
1. Deepen your understanding of asana and pranayama practices in an environment where you will feel supported and guided by two yoga teachers.
2. Develop your meditation practice in a centre where you can fully switch off from outside distractions.
3. Eat well. This retreat includes three healthy and delicious vegetarian meals a day. No cooking, no shopping and no stress.
4. Self-Reflect. Take time just for yourself to connect and reflect through the physical practices of Yoga but also through the guided practices of journaling and self-reflection.
5. De-stress: It goes without saying that on a yoga retreat you are sure to deeply relax and de-stress. Be refreshed and renewed by the glorious countryside. Lie in bed for a little longer if you like or wake and join a class or a hike during the day.
6. Meet new friends. Yoga is about connection and you are guaranteed to meet people on a yoga retreat with similar interests. Whether you come on your own or with friends you are just one Om away from a new yoga community.
| Slow Flow Retreat Jan. 31st – Febr. 2nd Friday | |
4:00 PM | Settle in with tea, chats, and free time to read, reflect and journal |
6:30 PM | Opening circle and gentle flow |
8:oo PM | Dinner |
9:00 PM | Yoga Nidra |
Saturday | |
8:30 AM | Morning practice |
10:00 AM | Breakfast |
11:00 AM | Journaling/free time |
12.30 | Lunch |
1:00 PM | Guided hike |
6:00 PM | Evening practice |
7:30 PM | Dinner |
8:30 PM | Yoga Nidra |
Sunday | |
8:30 AM | Morning practice |
10:00 AM | Breakfast |
12:00Closing ceremony | |
We have three main options for accommodation. We will ensure to match gender in our shared rooms. As we have just one triple room we expect it to sell out quickly, so book early to avoid disappointment.
Shared triple room, en-suite bathroom
– Sharing with 2 other people (same gender)
– Early bird (before December 21st): €330 for the weekend
After December 21st: €350
Shared double room, en-suite bathroom
– Sharing with 1 other person (same gender)
– Early bird (before December 21st): €350 for the weekend
After December 21st: €370
Non-Shared room, en-suite bathroom (2 available)
– Your own double room and private bathroom, available on a first come first served basis
– Early bird (before December 21st): €425 for the weekend
After December 21st: €450
If you are a couple or a group, please email us at info@mulvarra.com or contact us on 00353 (0)51 424936
– 2 Nights stay in one of our comfortable ensuite bedrooms
– All meals and drinks during your stay
– All yoga classes/meditation sessions/ walks/ talks
The closest public transport is the bus or train from Dublin or Waterford to Thomastown . From Thomastown there are taxis available (cost is 25-30 Euros)
Susie Murray:
Susie’ s love of yoga comes through in her classes. She teaches with a strong emphasis on breath and
movement. Skilfully sequencing classes to inspire the soul to feel free in movement and to fully express your
own uniqueness. She believes every practice is a movement meditation and she blends her passion for music into her class to create an environment of soft melodic liberation.
She wants everyone in her class to leave feeling a little stronger, a little softer, more connected and less
attached.
Aideen Bates:
After a brief introduction to yoga in her late teens early 20’s by Greg Walsh it wasn’t until her mid/late 20’s that her practice became a regular part of her daily life. After joining the ElbowRoom and becoming a monthly member she fell in love with vinyasa after stumbling into a 7am class taught by Deirdre Hughes at the time and
was instantly hooked.
After many year and vinyasa classes later Aideen was fiercely inspired by her teachers Rohan Hennessy, Kim Jacob & Susie Murray to further her practice by completing her 200hr training.
Aideen studied under both Sibylle Dallmann and Naomi Sturdy in Yoga Dubin In 2016 and has since taught
regularly in various studios around Dublin.
Aideen’s life has completely changed due to her commitment to practicing yoga and believes that yoga is for everyone. She is certain that by cultivating a regular practice it will in turn help cultivate healthy, peaceful patterns in other areas of your life.
Aideen is very grateful to each individual that has helped her on this journey that is forever changing
In order to book one of the places on the retreat, you must go through the booking form and choose one of our accommodation options by clicking on the booking link at the bottom of this page. Please note that a 30% deposit must be paid in order to secure a place on the retreat. If you are unable to attend the retreat this deposit is refundable, and as long as you notify us within three weeks of the retreat, we will refund your deposit (less a 25 Euros cancellation fee to cover administration costs). However if the cancellation is inside 3 weeks of the start of the retreat, refunding of the deposit cannot be guaranteed, as it is contingent upon being able to fill your place on the retreat.
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
