When and where?
When: Friday 21st – Sunday 23rd February
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: from €270
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
Your teacher:
Tim Dawson
Tim is a qualified 200-hour yoga teacher. He has spent long periods studying and practising yoga in India, where he gained his teaching qualification in 2012.
.
An introduction to Yoga and mindfulness
3 day workshop 21st - 23rd february
If you ever felt like trying yoga and/or meditation, but did not know where to begin, then this very special workshop is for you. Don’t worry whether you have sufficient flexibility or fitness levels, this half day workshop takes a very gentle approach which will be accessible for everyone. Or perhaps you have been practising yoga yourself or in a class for some time but would like to go straight to the first principles to reinforce your understanding of the basic building blocks of yoga and mindfulness meditation.
This workshop also look at some of the fundamental practises of mindfulness meditation and the underlying science behind them. You will learn all about mindfulness meditation techniques and how yoga and meditation can complement and be integrated with each other to magnify the benefits of both of these powerful activities.
An increasingly diverse range of people all over the world are realising the real benefits which yoga affords us. From elite competition athletes, GAA and rugby stars, to people who have never practised a sport in their life, and everyone in between, we are only just starting to tap the undoubted tangible benefits of yoga, in the form of greater flexibility and strength, as well as relaxation. These benefits are available to everyone – no matter what your level of activity is. So why not see for yourself what yoga is all about?
As a bonus, this workshop also covers the principles and practises of mindfulness meditation. You will learn all about mindfulness meditation techniques and how yoga and meditation can complement and be integrated with each other to magnify the benefits of both of these powerful activities.
Highlights
- 4 yoga classes
- Suitable for beginners and all fitness levels
- All meals included
- 2 nights accommodation (shared and unshared accommodation options available)
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The Breathing Space studio
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
When and where?
When: Friday 21st – Sunday 23rd February
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: from €270
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
Your teacher:
Tim Dawson
Tim is a qualified 200-hour yoga teacher. He has spent long periods studying and practising yoga in India, where he gained his teaching qualification in 2012.
.
An introduction to Yoga and mindfulness
3 day workshop 21st - 23rd february
If you ever felt like trying yoga and/or meditation, but did not know where to begin, then this very special workshop is for you. If you are worried that you might not have sufficient flexibility or fitness this is the perfect opportunity to try a very powerful science of movement in a very supportive and non-competitive environment. Or perhaps you have been practising yoga yourself or in a class for some time but would like to go back to the first principles to reinforce your understanding of the basic building blocks of yoga.
As a bonus, this workshop also covers the principles and practises of mindfulness meditation. You will learn all about mindfulness meditation techniques and how yoga and meditation can complement and be integrated with each other to magnify the benefits of both of these powerful activities.
An increasingly diverse range of people all over the world are realising the real benefits which yoga affords us. From elite competition athletes, GAA and rugby stars, to people who have never practised a sport in their life, and everyone in between, we are only just starting to tap the undoubted tangible benefits of yoga, in the form of greater flexibility and strength, as well as relaxation. These benefits are available to everyone – no matter what your level of activity is. So why not see for yourself what yoga is all about?
[accordions id=”6207″]
Highlights
- 4 yoga classes
- Suitable for beginners and all fitness levels
- All meals included
- 2 nights accommodation (shared and unshared accommodation options available)
The Breathing Space studio
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
The food experience on the retreat
At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced
Food Highlights
- Full board accommodation
- All meals and drinks included
- healthy energy snacks
- Food is all vegetarian and organic produce
The food experience on the retreat
At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced
Food Highlights
- Full board accommodation
- All meals and drinks included
- healthy energy snacks
- Food is all vegetarian and organic produce
St Mullins: The backdrop to the retreat
- A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
- 7th century monastic site
- 12th century Norman motte
- Vibrant cafe and river community
- Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks
St Mullins: The backdrop to the retreat
- A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
- 7th century monastic site
- 12th century Norman motte
- Vibrant cafe and river community
- Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks