When: Friday September 20th – Sunday September 22nd
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: From 260 Euros pps
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
.
Can’t touch your toes? Don’t let it stop you from giving yoga a try!
If you ever felt like trying yoga and/or meditation, but did not know where to begin, then this very special workshop is for you. If you are worried that you might not have sufficient flexibility or fitness this is the perfect opportunity to try a very powerful science of movement in a very supportive and non-competitive environment. Or perhaps you have been practising yoga yourself or in a class for some time but would like to go back to the first principles to reinforce your understanding of the basic building blocks of yoga.
As a bonus, this workshop also covers the principles and practises of mindfulness meditation. You will learn all about mindfulness meditation techniques and how yoga and meditation can complement and be integrated with each other to magnify the benefits of both of these powerful activities.
An increasingly diverse range of people all over the world are realising the real benefits which yoga affords us. From elite competition athletes, GAA and rugby stars, to people who have never practised a sport in their life, and everyone in between, we are only just starting to tap the undoubted tangible benefits of yoga, in the form of greater flexibility and strength, as well as relaxation. These benefits are available to everyone – no matter what your level of activity is. So why not see for yourself what yoga is all about?
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When: Friday September 20th – Sunday September 22nd
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: From 260 Euros pps
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
.
Can’t touch your toes? Don’t let it stop you from giving yoga a try!
If you ever felt like trying yoga and/or meditation, but did not know where to begin, then this very special workshop is for you. If you are worried that you might not have sufficient flexibility or fitness this is the perfect opportunity to try a very powerful science of movement in a very supportive and non-competitive environment. Or perhaps you have been practising yoga yourself or in a class for some time but would like to go back to the first principles to reinforce your understanding of the basic building blocks of yoga.
As a bonus, this workshop also covers the principles and practises of mindfulness meditation. You will learn all about mindfulness meditation techniques and how yoga and meditation can complement and be integrated with each other to magnify the benefits of both of these powerful activities.
An increasingly diverse range of people all over the world are realising the real benefits which yoga affords us. From elite competition athletes, GAA and rugby stars, to people who have never practised a sport in their life, and everyone in between, we are only just starting to tap the undoubted tangible benefits of yoga, in the form of greater flexibility and strength, as well as relaxation. These benefits are available to everyone – no matter what your level of activity is. So why not see for yourself what yoga is all about?
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