a retreat for self care

When and where?

When: Saturday 15th February 10.30am – 5:00pm

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: 85 Euros

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Click here to book

Your facilitator:
Therese Meaney

Having worked in the health and fitness industry for over 25 years, Thérese is a passionate instructor and life time student who loves to constantly update and learn new ways and possibilities to improve our health and wellbeing.  She works a lot with private clients in her role of Nutritional Health coach, Pilates & Movement facilitator, Massage or Reflexologist.  She teaches classes in the Carlow area and works with a studio in Dublin. 

A Day Retreat
for Self Care

15th February

A day to switch off from the chatter of your mind and listen to your own body.  A day to relax and release and tune inwards with Meditation, Pilates, Myofascial release and self massage.  After lunch we will escape into nature, take a walk of the beautiful surrounding area and finish the day as we melt away with a relaxing Yin Yoga session.

Click here to book

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

When and where?

When: Saturday 15th February 10:30am – 5:00pm

Where: Mulvarra House in St Mullins. You can get directions from our website contact page

Cost: 85 Euros

To book: Click the button below

/or call us on 051 424936

/or email info@mulvarra.com

Click here to book

Your facilitator:
therese meaney

Having worked in the health and fitness industry for over 25 years, Thérese is a passionate instructor and life time student who loves to constantly update and learn new ways and possibilities to improve our health and wellbeing.  She works a lot with private clients in her role of Nutritional Health coach, Pilates & Movement facilitator, Massage or Reflexologist.  She teaches classes in the Carlow area and works with a studio in Dublin. 

A Day Retreat
for Self Care

15th February

A day to switch off from the chatter of your mind and listen to your own body.  A day to relax and release and tune inwards with Meditation, Pilates, Myofascial release and self massage.  After lunch we will escape into nature, take a walk of the beautiful surrounding area and finish the day as we melt away with a relaxing Yin Yoga session.

Click here to book

The Breathing Space studio

This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself.  Although it was designed specifically to function as a yoga studio and mediatation space,  it supports multiple uses. It features  a special infra red heating system and a full complement of yoga equipment.

The food experience on the workshop

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

The food experience on the workshop

At Mulvarra, we are very excited about food. Excited about where it comes from, how it is grown, how it is prepared, who you eat it with. As we are still in the early stages of developing Mulvarra and its Breathing Space, we are currently using fresh ingredients and organic food where we can but in the future we will grow our own food.We generally stick to vegetarian cooking in Mulvarra, although we are flexible and also cater to a variety of dietary restrictions. Vegetarian cooking is so versatile, you really don’t miss that piece of meat on your plate when it’s not there. Whatever your thoughts are on the topic, there is no denying that the meat production in most countries is not sustainable and certainly not animal friendly. When we do, very occasionally, prepare meat dishes we make sure it’s organically sourced

St Mullins: The backdrop to the workshop

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks

St Mullins: The backdrop to the workshop

  • A unique chance to experience the magic of St Mullins, known as the jewel of the Barrow
  • 7th century monastic site
  • 12th century Norman motte
  • Vibrant cafe and river community
  • Proximity to hikes in Blackstairs mountains and numerous river and forest nature walks