When: Saturday 8th February 10am – 3:30pm
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: 65 Euros
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
Oonagh is a registered associate nutritionist (BSc Nutrition, MSc Public Health) based in Co. Wexford. Oonagh is passionate about helping people make peace with food and their bodies, so that they can focus on what is important to them. Nutrition can be complicated with all the advice and information out there, but Oonagh can clear up any nutrition myths or confusion. Through her business, Little O Nutrition, Oonagh has helped many clients overcome emotional eating, poor health and lots more.
Liesl is an organisational psychology and human resources professional and coach with almost 20 years’ experience in various industries at management level. Liesl approaches engagements as a partnership, based on honesty and integrity. Her coaching style is intuitive, insightful, and supportive while results orientated.
Do you want to start your year on a positive note? Do you want to learn the keys to a truly balanced lifestyle?
Then come along to a day workshop with organisational psychologist and leadership coach, Liesl Keen, and registered associate nutritionist, Oonagh Trehin.
We’ll give you the tools you need to overcome and become more resilient. When you leave us, you will have a clear vision of what your healthy lifestyle looks like and how you can actually achieve it. You will leave with a greater understanding of yourself and your body, and the barriers that are currently holding you back, and we will equip you with everything you need to translate this day workshop into real life, so you can start living your best life now!
We know what it is like trying to do it all and trying to have it all- and ultimately, letting our health suffer. This is a day to focus on YOU, your needs and goals for 2020. Let us help you refresh and reset for the new year!
What to expect?
Expert advice from qualified professionals.
A beautiful location and venue and a delicious lunch.
Lots of actionable ideas.
A post-course journal.
A fun and inspiring day!
Schedule:
0930-1000 Arrival with Tea/coffee
1000-1130 Session 1: Motivation
1130-1200 Session 2: Limiting beliefs and nutrition myth-busting
1200-1245 Lunch
1245-1300 Meditation
1300-1330 Session 3: Emotional eating, coping skills and thriving day to day
1330-1500 Session 4: Bringing it into the real world and goal setting
1500-1530 Q&A and closing messages
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
When: Saturday 8th February 10am – 3:30pm
Where: Mulvarra House in St Mullins. You can get directions from our website contact page
Cost: 65 Euros
To book: Click the button below
/or call us on 051 424936
/or email info@mulvarra.com
Oonagh is a registered associate nutritionist (BSc Nutrition, MSc Public Health) based in Co. Wexford. Oonagh is passionate about helping people make peace with food and their bodies, so that they can focus on what is important to them. Nutrition can be complicated with all the advice and information out there, but Oonagh can clear up any nutrition myths or confusion. Through her business, Little O Nutrition, Oonagh has helped many clients overcome emotional eating, poor health and lots more.
Liesl is an organisational psychology and human resources professional and coach with almost 20 years’ experience in various industries at management level. Liesl approaches engagements as a partnership, based on honesty and integrity. Her coaching style is intuitive, insightful, and supportive while results orientated.
Do you want to start your year on a positive note? Do you want to learn the keys to a truly balanced lifestyle?
Then come along to a day workshop with organisational psychologist and leadership coach, Liesl Keen, and registered associate nutritionist, Oonagh Trehin.
We’ll give you the tools you need to overcome and become more resilient. When you leave us, you will have a clear vision of what your healthy lifestyle looks like and how you can actually achieve it. You will leave with a greater understanding of yourself and your body, and the barriers that are currently holding you back, and we will equip you with everything you need to translate this day workshop into real life, so you can start living your best life now!
We know what it is like trying to do it all and trying to have it all- and ultimately, letting our health suffer. This is a day to focus on YOU, your needs and goals for 2020. Let us help you refresh and reset for the new year!
What to expect?
Expert advice from qualified professionals.
A beautiful location and venue and a delicious lunch.
Lots of actionable ideas.
A post-course journal.
A fun and inspiring day!
Schedule:
0930-1000 Arrival with Tea/coffee
1000-1130 Session 1: Motivation
1130-1200 Session 2: Limiting beliefs and nutrition myth-busting
1200-1245 Lunch
1245-1300 Meditation
1300-1330 Session 3: Emotional eating, coping skills and thriving day to day
1330-1500 Session 4: Bringing it into the real world and goal setting
1500-1530 Q&A and closing messages
This large, light-filled space has commanding views over the Barrow River and surrounding forests, as well as the 7th century monastic settlement of St Mullins itself. Although it was designed specifically to function as a yoga studio and mediatation space, it supports multiple uses. It features a special infra red heating system and a full complement of yoga equipment.
