Do you want to start your year on a positive note? Do you want to learn the keys to a truly balanced lifestyle?
Then come along to a day workshop with organisational psychologist and leadership coach, Liesl Keen, and registered associate nutritionist, Oonagh Trehin.
We’ll give you the tools you need to overcome and become more resilient. When you leave us, you will have a clear vision of what your healthy lifestyle looks like and how you can actually achieve it. You will leave with a greater understanding of yourself and your body, and the barriers that are currently holding you back, and we will equip you with everything you need to translate this day workshop into real life, so you can start living your best life now!
We know what it is like trying to do it all and trying to have it all- and ultimately, letting our health suffer. This is a day to focus on YOU, your needs and goals for 2020. Let us help you refresh and reset for the new year!
What to expect?
Expert advice from qualified professionals.
A beautiful location and venue and a delicious lunch.
Lots of actionable ideas.
A post-course journal.
A fun and inspiring day!
0930-1000 Arrival with Tea/coffee
1000-1130 Session 1: Motivation
1130-1200 Session 2: Limiting beliefs and nutrition myth-busting
1300-1330 Session 3: Emotional eating, coping skills and thriving day to day
1330-1500 Session 4: Bringing it into the real world and goal setting
1500-1530 Q&A and closing messages