Mulvarra House | Workshop and Retreat Centre St Mullins

peanut butter bars

Ingredients

  • 2 tbsp coconut oil
  • 2 tbsp chia seeds
  • handful dates, pitted and soaked for about half an hour
  • 200 gr oats
  • 5 tbsp apple puree
  • 2 tsp cinnamon
  • 4 tbsp flax seeds
  • 3 tbsp peanut butter
  • 30 gr desiccated coconut
  • 60 gr raisins
  • pinch of salt

METHOD

A Deliciously Ella recipe with a few adjustment. Use any nut butter you like! A really lovely bar for any time of the day.

Depends on how big you cut the pieces 🙂 
Vegetarian and vegan

  • Preheat the oven to 200℃.
  • Use coconut oil to grease a brownie tin.
  • Put the chia seeds in a bowl with 8 tbsp of water. Let it sit for 20 minutes until it forms a gel.
  • Put the dates and the coconut oil in a food processor and whizz.
  • Mix all the other ingredients. Add the chia seeds and then the dates and mix well.
  • Put it all in the prepared tin and press it down with the back of a spoon.
  • Bake for at least 20 minutes, until golden brown. Leave to cool before removing from the tin.

Ingredients

  • 2 tbsp coconut oil
  • 2 tbsp chia seeds
  • handful dates, pitted and soaked for about half an hour
  • 200 gr oats
  • 5 tbsp apple puree
  • 2 tsp cinnamon
  • 4 tbsp flax seeds
  • 3 tbsp peanut butter
  • 30 gr desiccated coconut
  • 60 gr raisins
  • pinch of salt

METHOD

A Deliciously Ella recipe with a few adjustment. Use any nut butter you like! A really lovely bar for any time of the day.

Depends on how big you cut the pieces 🙂 
Vegetarian and vegan

  • Preheat the oven to 200℃.
  • Use coconut oil to grease a brownie tin.
  • Put the chia seeds in a bowl with 8 tbsp of water. Let it sit for 20 minutes until it forms a gel.
  • Put the dates and the coconut oil in a food processor and whizz.
  • Mix all the other ingredients. Add the chia seeds and then the dates and mix well.
  • Put it all in the prepared tin and press it down with the back of a spoon.
  • Bake for at least 20 minutes, until golden brown. Leave to cool before removing from the tin.